Nutrient Comparison: White Enriched Degermed Cornmeal VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of White Enriched Degermed Cornmeal versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Enriched Degermed Cornmeal vs Acorns:
- 7 ounces of White Enriched Degermed Cornmeal have 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 3 times more Vitamin B5 and 2.9 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for White Enriched Degermed Cornmeal vs Acorns:
- 7 ounces of White Enriched Degermed Cornmeal have 5.5 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 13.7 times more Calcium, 8.2 times more Copper, 1.9 times more Magnesium, 7.7 times more Manganese and 3.8 times more Potassium than White Enriched Degermed Cornmeal.
- 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Enriched Degermed Cornmeal have 1.9 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 13.6 times more Fat, 14.1 times more Saturated Fat and 5.7 times more Omega 6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Acorns offer comparable quantities of Energy and Protein per seven ounces.