Nutrient Comparison: White Enriched Degermed Cornmeal VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of White Enriched Degermed Cornmeal versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Enriched Degermed Cornmeal vs Dried Acorns:
- 7 ounces of White Enriched Degermed Cornmeal have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for White Enriched Degermed Cornmeal vs Dried Acorns:
- 7 ounces of White Enriched Degermed Cornmeal have 4.2 times more Iron than Dried Acorns.
- While 7 oz of Dried Acorns contain 18 times more Calcium, 10.8 times more Copper, 2.6 times more Magnesium, 7.8 times more Manganese and 5 times more Potassium than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Dried Acorns contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Enriched Degermed Cornmeal have 1.5 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 17.9 times more Fat, 18.6 times more Saturated Fat and 7.5 times more Omega 6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Dried Acorns offer comparable quantities of Protein per seven ounces.