Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Dried Acorns
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than White Enriched Degermed Cornmeal, which is very high in comparison to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Dried Acorns?
White Enriched Degermed Cornmeal VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Dried Acorns?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Dried Acorns:
300 calories of White Enriched Degermed Cornmeal have 5.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
Both White Enriched Degermed Cornmeal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Dried Acorns:
300 calories of White Enriched Degermed Cornmeal have 5.8 times more Iron and 1.3 times more Phosphorus than Dried Acorns.
While 300 kcal of Dried Acorns contain 7.8 times more Copper, 1.9 times more Magnesium, 5.7 times more Manganese and 3.6 times more Potassium than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium
Both White Enriched Degermed Cornmeal as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Enriched Degermed Cornmeal have 2 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 13 times more Fat, 13.5 times more Saturated Fat and 5.4 times more Omega 6 than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6