Nutrient Comparison: Cornsalad VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Roasted Almonds:
- 14 ounces of Cornsalad have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.8 times more Vitamin B2, 8.8 times more Vitamin B3, 7.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Roasted Almonds:
- 14 ounces of Cornsalad have 38.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.1 times more Calcium, 8.2 times more Copper, 1.7 times more Iron, 21.5 times more Magnesium, 6.2 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 5.6 times more Zinc than Raw Cornsalad.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 28.5 times more Energy, 131.4 times more Fat, 5.8 times more Carbohydrate and 10.5 times more Protein than Raw Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy