Nutrient Comparison: Cornsalad VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornsalad versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornsalad vs Roasted Almonds:
- 1 pound of Cornsalad has more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 13.8 times more Vitamin B2, 8.8 times more Vitamin B3, 7.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cornsalad have insufficient amounts of Vitamin B5
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornsalad vs Roasted Almonds:
- 1 pound of Cornsalad has 38.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7.1 times more Calcium, 8.2 times more Copper, 1.7 times more Iron, 21.5 times more Magnesium, 6.2 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 5.6 times more Zinc than Raw Cornsalad.
- 1 pound of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 28.5 times more Energy, 131.4 times more Fat, 5.8 times more Carbohydrate and 10.5 times more Protein than Raw Cornsalad.
- 1 pound of Cornsalad provide inadequate amounts of Energy