Nutrient Comparison: Roasted Almonds VS Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Young Cowpeas :
- 1 pound of Roasted Almonds has 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Young Cowpeas :
- 1 pound of Roasted Almonds has 2.1 times more Calcium, 8.5 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 4 times more Manganese, 8.9 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains 32 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Young Cowpeas contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 6.6 times more Energy, 150.1 times more Fat, 45.5 times more Saturated Fat, 148.8 times more Omega 6, 1.6 times more Sugars, 2.2 times more Fiber and 7.1 times more Protein than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains 6.3 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Young Cowpeas offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Young Cowpeas provide inadequate amounts of Omega 6