Nutrient Comparison: Young Cowpeas VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Cowpeas versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Cowpeas vs Oil Roasted Almonds:
- 1 pound of Young Cowpeas has more Vitamin A, 6.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Young Cowpeas .
- Both Young Cowpeas and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Cowpeas vs Oil Roasted Almonds:
- 1 pound of Young Cowpeas has 27.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Calcium, 7.3 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 4.4 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 3 times more Zinc than Raw Young Cowpeas .
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Cowpeas has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.7 times more Energy, 157.6 times more Fat, 46.8 times more Saturated Fat, 155.4 times more Omega 6, 1.5 times more Sugars, 2.1 times more Fiber and 7.2 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Young Cowpeas provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3