Nutrient Comparison: Young Cowpeas VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Oil Roasted Almonds:
- 14 ounces of Young Cowpeas have more Vitamin A, 6.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Young Cowpeas .
- Both Young Cowpeas and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Oil Roasted Almonds:
- 14 ounces of Young Cowpeas have 27.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Calcium, 7.3 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 4.4 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 3 times more Zinc than Raw Young Cowpeas .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.7 times more Energy, 157.6 times more Fat, 46.8 times more Saturated Fat, 155.4 times more Omega 6, 1.5 times more Sugars, 2.1 times more Fiber and 7.2 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Young Cowpeas provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3