Lets compare vitamin content per 5 ounces of Young Cowpeas vs Oil Roasted Almonds:
Raw Young Cowpeas have more Vitamin A, 6.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Young Cowpeas .
Both Raw Young Cowpeas and Oil Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Raw Young Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Cowpeas vs Oil Roasted Almonds:
Raw Young Cowpeas have 27.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Calcium, 7.3 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 4.4 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 3 times more Zinc than Raw Young Cowpeas .
Comparison of macro-nutrients per 5 ounces:
Raw Young Cowpeas have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.7 times more Energy, 157.6 times more Fat, 46.8 times more Saturated Fat, 155.4 times more Omega 6, 1.5 times more Sugars, 2.1 times more Fiber and 7.2 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas and Oil Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Raw Young Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.