Nutrient Comparison: Cornsalad VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Chilled Orange Juice:
- 14 ounces of Cornsalad have 177.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Chilled Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Cornsalad as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Chilled Orange Juice:
- 14 ounces of Cornsalad have 3.5 times more Calcium, 3.2 times more Copper, 16.8 times more Iron, 15.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 8.4 times more Zinc than Chilled Orange Juice.
- Both Cornsalad and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Cornsalad as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornsalad have 2.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.2 times more Carbohydrate than Raw Cornsalad.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in 14 ounces.