Nutrient Comparison: Cooked Couscous VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Frozen Carrots:
- 14 ounces of Cooked Couscous have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 176 times more Vitamin K than Cooked Couscous.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Couscous as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Frozen Carrots:
- 14 ounces of Cooked Couscous have 39.3 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 13.6 times more Sodium and 1.3 times more Zinc than Cooked Couscous.
- Both Cooked Couscous and Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Couscous have 3.1 times more Energy, 2.9 times more Carbohydrate and 4.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 47.6 times more Sugars and 2.4 times more Fiber than Cooked Couscous.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Couscous as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.