Comparing Nutrients in 100 calories Cooked CouscousVS Frozen Carrots
Weight per 100 calories
Cooked Couscous
89.3g
Frozen Carrots
278g
Cooked Couscous have 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Couscous or Frozen Carrots?
Cooked Couscous VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Couscous or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Couscous vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 547.6 times more Vitamin K than Cooked Couscous.
100 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Couscous as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Couscous vs Frozen Carrots:
100 calories of Cooked Couscous have 12.6 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 12.6 times more Potassium, 42.3 times more Sodium, 3.9 times more Zinc and 3.9 times more Water than Cooked Couscous.
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Couscous have 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 17.6 times more Omega 3, 12.8 times more Omega 6, 148.1 times more Sugars and 7.3 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6