Nutrient Comparison: Cooked Couscous VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Couscous versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Couscous vs Frozen Carrots:
- 100 grams of Cooked Couscous have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 176 times more Vitamin K than Cooked Couscous.
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Couscous as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Couscous vs Frozen Carrots:
- 100 grams of Cooked Couscous have 39.3 times more Selenium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 13.6 times more Sodium and 1.3 times more Zinc than Cooked Couscous.
- Both Cooked Couscous and Frozen Carrots contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Couscous have 3.1 times more Energy, 2.9 times more Carbohydrate and 4.9 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 47.6 times more Sugars and 2.4 times more Fiber than Cooked Couscous.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Couscous as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.