Nutrient Comparison: Boiled Young Cowpeas VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Young Cowpeas have more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B9, 2.8 times more Vitamin C and 6.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Boiled Young Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Young Cowpeas have 4.4 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Phosphorus and 64 times more Sodium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Cowpeas have 1.3 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 14 ounces.
- Both Boiled and Drained Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.