Boiled Young Cowpeas VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 500 calories of Boiled Young Cowpeas have more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B9, 2.3 times more Vitamin C and 5.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 500 calories of Boiled Young Cowpeas have 3.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus and 76.6 times more Sodium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Young Cowpeas have 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.