Nutrient Comparison: Boiled Young Cowpeas VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Cowpeas versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Young Cowpeas have more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B9, 2.8 times more Vitamin C and 6.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Boiled Young Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Young Cowpeas have 4.4 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Phosphorus and 64 times more Sodium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Cowpeas have 1.3 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per seven ounces.
- Both Boiled and Drained Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.