Nutrient Comparison: Boiled Young Cowpeas VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas vs Sunflower Seed Butter:
- 14 ounces of Boiled Young Cowpeas have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3, 7.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 104 times more Vitamin E than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas vs Sunflower Seed Butter:
- 14 ounces of Boiled Young Cowpeas have 2 times more Calcium and 121.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 3.6 times more Manganese, 13.1 times more Phosphorus, 1.4 times more Potassium, 41.8 times more Selenium and 4.7 times more Zinc than Boiled and Drained Young Cowpeas .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Cowpeas have 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Energy, 145.3 times more Fat, 48.7 times more Saturated Fat, 104.7 times more Omega 6, 3.3 times more Sugars and 5.5 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Young Cowpeas provide inadequate amounts of Omega 6