Nutrient Comparison: Boiled Young Cowpeas VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas vs Sunflower Seed Butter:
- 1 pound of Boiled Young Cowpeas has 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B3, 7.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 104 times more Vitamin E than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas vs Sunflower Seed Butter:
- 1 pound of Boiled Young Cowpeas has 2 times more Calcium and 121.7 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 12 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 3.6 times more Manganese, 13.1 times more Phosphorus, 1.4 times more Potassium, 41.8 times more Selenium and 4.7 times more Zinc than Boiled and Drained Young Cowpeas .
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Cowpeas has 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.4 times more Energy, 145.3 times more Fat, 48.7 times more Saturated Fat, 104.7 times more Omega 6, 3.3 times more Sugars and 5.5 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Young Cowpeas provide inadequate amounts of Omega 6