Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas with Salt vs Roasted Almonds:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 3.4 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 18.7 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 79.7 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas with Salt vs Roasted Almonds:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 1.7 times more Selenium and 80.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.7 times more Calcium, 6 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Boiled Frozen Young Cowpeas , drained with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 11.6 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.6 times more Energy, 79.6 times more Fat, 23.4 times more Saturated Fat, 81.4 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3