Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Cowpeas with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 3.4 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 18.7 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 79.7 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 1.7 times more Selenium and 80.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.7 times more Calcium, 6 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Boiled Frozen Young Cowpeas , drained with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 11.6 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.6 times more Energy, 79.6 times more Fat, 23.4 times more Saturated Fat, 81.4 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3