Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas with SaltVS Roasted Almonds
Weight per 500 calories
Cooked Frozen Young Cowpeas with Salt
382g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.6 times more energy per unit of mass than Boiled Frozen Young Cowpeas , drained with Salt, which is very high in comparison to other foods. Cooked Frozen Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Roasted Almonds?
Cooked Frozen Young Cowpeas With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas with Salt vs Roasted Almonds:
500 calories of Cooked Frozen Young Cowpeas with Salt have 15.4 times more Vitamin B1, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.1 times more Vitamin B2 and 17.5 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas with Salt vs Roasted Almonds:
500 calories of Cooked Frozen Young Cowpeas with Salt have 2.6 times more Iron, 1.6 times more Manganese, 2.4 times more Potassium, 7.8 times more Selenium, 366.7 times more Sodium and 2 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Calcium and 1.3 times more Copper than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Roasted Almonds contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas with Salt have 53 times more Omega 3, 5.1 times more Carbohydrate, 4.2 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 17.4 times more Fat, 5.1 times more Saturated Fat and 17.8 times more Omega 6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3