Nutrient Comparison: Frozen Young Cowpeas VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Chilled Orange Juice:
- 14 ounces of Frozen Young Cowpeas have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.8 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.4 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Frozen Young Cowpeas , Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Chilled Orange Juice:
- 14 ounces of Frozen Young Cowpeas have 2.4 times more Calcium, 4.9 times more Copper, 18.1 times more Iron, 5 times more Magnesium, 38.3 times more Manganese, 7.2 times more Phosphorus, 2.5 times more Potassium, 36 times more Selenium and 22.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Cowpeas have 2.8 times more Energy, 17.4 times more Omega 3, 2.2 times more Carbohydrate, 16.7 times more Fiber and 13.2 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Young Cowpeas , Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.