Nutrient Comparison: Young Cowpeas VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Brazilnuts:
- 14 ounces of Young Cowpeas have more Vitamin A, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 7.6 times more Vitamin B9 and 3.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Young Cowpeas .
- Both Young Cowpeas and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Young Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Brazilnuts:
- 14 ounces of Young Cowpeas have 22.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Calcium, 13.4 times more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 2.2 times more Manganese, 13.7 times more Phosphorus, 1.5 times more Potassium, 833.5 times more Selenium and 4 times more Zinc than Raw Young Cowpeas .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 1.8 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Energy, 191.7 times more Fat, 179.3 times more Saturated Fat, 280 times more Omega 6, 1.5 times more Fiber and 4.9 times more Protein than Raw Young Cowpeas .
- 14 ounces of Young Cowpeas provide inadequate amounts of Omega 6