Comparing Nutrients in 300 calories Young Cowpeas VS Brazilnuts
Weight per 300 calories
Young Cowpeas
333g
Brazilnuts
45.5g
Dried Brazilnuts have 7.3 times more energy per unit of mass than Raw Young Cowpeas , which is very high in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Young Cowpeas or Brazilnuts?
Young Cowpeas VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Cowpeas or Brazilnuts?
Lets compare vitamin content per 300 calories of Young Cowpeas vs Brazilnuts:
300 calories of Young Cowpeas have more Vitamin A, 1.3 times more Vitamin B1, 30.3 times more Vitamin B2, 36 times more Vitamin B3, 6 times more Vitamin B5, 4.9 times more Vitamin B6, 55.9 times more Vitamin B9 and 26.2 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Young Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Cowpeas vs Brazilnuts:
300 calories of Young Cowpeas have 5.8 times more Calcium, 3.3 times more Iron, 3.4 times more Manganese, 4.8 times more Potassium, 1.8 times more Zinc and 165.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Copper, 1.9 times more Phosphorus and 113.8 times more Selenium than Raw Young Cowpeas .
Both Young Cowpeas and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Cowpeas have 12.8 times more Omega 3, 11.7 times more Carbohydrate, 9.4 times more Sugars, 4.9 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 26.2 times more Fat, 24.5 times more Saturated Fat and 38.2 times more Omega 6 than Raw Young Cowpeas .
Both Young Cowpeas and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Young Cowpeas provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate