Nutrient Comparison: Young Cowpeas VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Roasted Cashews:
- 14 ounces of Young Cowpeas have more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 8.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Young Cowpeas .
- Both Young Cowpeas and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Cowpeas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Roasted Cashews:
- 14 ounces of Young Cowpeas have 2.8 times more Calcium and 45.4 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 17.1 times more Copper, 5.5 times more Iron, 5.1 times more Magnesium, 1.5 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium and 5.5 times more Zinc than Raw Young Cowpeas .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 1.7 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.4 times more Energy, 132.4 times more Fat, 101.7 times more Saturated Fat, 2.6 times more Omega 3, 88 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Sugars and 5.2 times more Protein than Raw Young Cowpeas .
- 14 ounces of Young Cowpeas provide inadequate amounts of Omega 6