Nutrient Comparison: Young Cowpeas VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Cowpeas versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Cowpeas vs Roasted Cashews:
- 1 kilogram of Young Cowpeas has more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 8.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Young Cowpeas .
- Both Young Cowpeas and Roasted Cashews provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Cowpeas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Cowpeas vs Roasted Cashews:
- 1 kilogram of Young Cowpeas has 2.8 times more Calcium and 45.4 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 17.1 times more Copper, 5.5 times more Iron, 5.1 times more Magnesium, 1.5 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium and 5.5 times more Zinc than Raw Young Cowpeas .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Cowpeas has 1.7 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 6.4 times more Energy, 132.4 times more Fat, 101.7 times more Saturated Fat, 2.6 times more Omega 3, 88 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Sugars and 5.2 times more Protein than Raw Young Cowpeas .
- 1 kilogram of Young Cowpeas provide inadequate amounts of Omega 6