Nutrient Comparison: Young Cowpeas VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Chilled Orange Juice:
- 14 ounces of Young Cowpeas have 20.5 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 8.8 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B5 and 13.4 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Young Cowpeas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Chilled Orange Juice:
- 14 ounces of Young Cowpeas have 11.5 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 24.3 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 23 times more Selenium and 14.4 times more Zinc than Chilled Orange Juice.
- Both Young Cowpeas and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 1.8 times more Energy, 9 times more Omega 3, 1.6 times more Carbohydrate, 16.7 times more Fiber and 4.3 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Sugars than Raw Young Cowpeas .
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Young Cowpeas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.