Nutrient Comparison: Boiled Catjang Cowpeas VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas vs Navel Oranges:
- 14 ounces of Boiled Catjang Cowpeas have 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 147.8 times more Vitamin C than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Boiled Catjang Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas vs Navel Oranges:
- 14 ounces of Boiled Catjang Cowpeas have 6.9 times more Copper, 23.5 times more Iron, 8.7 times more Magnesium, 16.3 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, more Selenium and 23.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Calcium than Boiled Catjang Cowpeas.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas have 2.4 times more Energy, 12.3 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 8.9 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Catjang Cowpeas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.