Comparing Nutrients in 300 calories Boiled Catjang CowpeasVS Navel Oranges
Weight per 300 calories
Boiled Catjang Cowpeas
256g
Navel Oranges
612g
Boiled Catjang Cowpeas have 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Navel Oranges?
Boiled Catjang Cowpeas VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas vs Navel Oranges:
300 calories of Boiled Catjang Cowpeas have 1.7 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 28.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 352.8 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas vs Navel Oranges:
300 calories of Boiled Catjang Cowpeas have 2.9 times more Copper, 9.8 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 2.6 times more Phosphorus, more Selenium and 9.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.9 times more Calcium and 2.9 times more Water than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Catjang Cowpeas have 5.2 times more Omega 3 and 3.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled Catjang Cowpeas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.