Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas vs Navel Oranges:
Boiled Catjang Cowpeas have 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 147.8 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled Catjang Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas vs Navel Oranges:
Boiled Catjang Cowpeas have 6.9 times more Copper, 23.5 times more Iron, 8.7 times more Magnesium, 16.3 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 19 times more Sodium and 23.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Catjang Cowpeas have 2.4 times more Energy, 12.3 times more Omega 3, 8.3 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
Both Boiled Catjang Cowpeas as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.