Nutrient Comparison: Boiled Common Cowpeas with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Common Cowpeas with Salt have 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 14.2 times more Vitamin B2, 7.4 times more Vitamin B3 and 92.8 times more Vitamin E than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled Common Cowpeas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Common Cowpeas with Salt have 240 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Boiled Common Cowpeas with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas with Salt have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.2 times more Energy, 104.1 times more Fat, 30.5 times more Saturated Fat, 94.5 times more Omega 6, 1.4 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3