Nutrient Comparison: Oil Roasted Almonds VS Boiled Hyacinth Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Oil Roasted Almonds have 21.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 2.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Oil Roasted Almonds.
- 14 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Oil Roasted Almonds have 7.3 times more Calcium, 2.8 times more Copper, 3.3 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Selenium than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 243 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Hyacinth Beans with Salt contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.2 times more Energy, 95.1 times more Fat, 42.5 times more Saturated Fat, 55.2 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Oil Roasted Almonds and Boiled Hyacinth Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6