Nutrient Comparison: Oil Roasted Almonds VS Boiled Hyacinth Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Oil Roasted Almonds have 21.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 2.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Oil Roasted Almonds.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Oil Roasted Almonds have 7.3 times more Calcium, 2.8 times more Copper, 3.3 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Selenium than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 243 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Hyacinth Beans with Salt contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5.2 times more Energy, 95.1 times more Fat, 42.5 times more Saturated Fat, 55.2 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Oil Roasted Almonds and Boiled Hyacinth Beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6