Nutrient Comparison: Oil Roasted Almonds VS Boiled Hyacinth Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Hyacinth Beans with Salt:
- 1 kilogram of Oil Roasted Almonds has 21.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 1 kg of Boiled Hyacinth Beans with Salt contains 2.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Oil Roasted Almonds.
- 1 kilogram of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Hyacinth Beans with Salt:
- 1 kilogram of Oil Roasted Almonds has 7.3 times more Calcium, 2.8 times more Copper, 3.3 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Selenium than Boiled Hyacinth Beans with Salt.
- While 1 kg of Boiled Hyacinth Beans with Salt contains 243 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Hyacinth Beans with Salt contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.2 times more Energy, 95.1 times more Fat, 42.5 times more Saturated Fat, 55.2 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Oil Roasted Almonds and Boiled Hyacinth Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6