Nutrient Comparison: Boiled Common Cowpeas with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cowpeas with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cowpeas with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Common Cowpeas with Salt has 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 14.2 times more Vitamin B2, 7.4 times more Vitamin B3 and 92.8 times more Vitamin E than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled Common Cowpeas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cowpeas with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Common Cowpeas with Salt has 240 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 12.1 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Boiled Common Cowpeas with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Common Cowpeas with Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.2 times more Energy, 104.1 times more Fat, 30.5 times more Saturated Fat, 94.5 times more Omega 6, 1.4 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3