Nutrient Comparison: Boiled Common Cowpeas VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas vs Cooked Broccoli Raab:
- 14 ounces of Boiled Common Cowpeas have 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6, 92.5 times more Vitamin C, 9 times more Vitamin E and 150.6 times more Vitamin K than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Common Cowpeas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas vs Cooked Broccoli Raab:
- 14 ounces of Boiled Common Cowpeas have 3.6 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.9 times more Calcium, 14 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas have 4.6 times more Energy, 6.7 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.4 times more Omega 3 than Boiled Common Cowpeas.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Common Cowpeas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.