Nutrient Comparison: Common Cowpeas VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Common Cowpeas versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Common Cowpeas vs Stewed Canned Tomatoes:
- 14 ounces of Common Cowpeas have 18.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.2 times more Vitamin B5, 21 times more Vitamin B6, 126.6 times more Vitamin B9 and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Vitamin C and 2.1 times more Vitamin E than Raw Common Cowpeas.
- 14 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Common Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Common Cowpeas vs Stewed Canned Tomatoes:
- 14 ounces of Common Cowpeas have 3.2 times more Calcium, 7.5 times more Copper, 6.2 times more Iron, 15.3 times more Magnesium, 25.9 times more Manganese, 21.2 times more Phosphorus, 5.4 times more Potassium, 15 times more Selenium and 19.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 13.8 times more Sodium and 7.7 times more Water than Raw Common Cowpeas.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Common Cowpeas have 12.9 times more Energy, 66.3 times more Omega 3, 4.6 times more Omega 6, 9.7 times more Carbohydrate, 2 times more Sugars, 10.6 times more Fiber and 25.8 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein