Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas with Salt vs Blanched Almonds:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 5 times more Vitamin B2, 3.5 times more Vitamin B3 and 6.8 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Blanched Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas with Salt vs Blanched Almonds:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 12.7 times more Sodium and 20.2 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.4 times more Calcium, 6.7 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 12.4 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 26.8 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 515.2 times more Omega 6, 6.7 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.