Nutrient Comparison: Crabapples VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 30.8 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2 times more Calcium, 5.4 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 5.2 times more Potassium and 59 times more Sodium than Raw Crabapples.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 10.8 times more Protein than Raw Crabapples.
- Both Crabapples and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.