Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, rye (includes pumpernickel) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Almond paste:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 5.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Almond paste:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 2.3 times more Iron, 9.2 times more Selenium and 99.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium, 3.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Almond paste contain similar levels of Copper, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Fat, 5.8 times more Saturated Fat, 1.9 times more Omega 3 and 4.5 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Almond paste offer comparable quantities of Energy per 14 ounces.