Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, rye (includes pumpernickel) versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs Almond paste:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 5.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Vitamin B2 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Almond paste provide similar amounts of Vitamin B9 per one pound.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs Almond paste:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 2.3 times more Iron, 9.2 times more Selenium and 99.9 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 2.2 times more Calcium, 3.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Almond paste contain similar levels of Copper, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 8.2 times more Fat, 5.8 times more Saturated Fat, 1.9 times more Omega 3 and 4.5 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Almond paste offer comparable quantities of Energy per one pound.