Crackers, Melba Toast, Rye (includes Pumpernickel) VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Almond paste?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Almond paste:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 6.8 times more Vitamin B1, 3.9 times more Vitamin B3, 5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Almond paste.
- Both Crackers, melba toast, rye (includes pumpernickel) and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Almond paste:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 2.7 times more Iron, 10.8 times more Selenium and 117.6 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.9 times more Calcium, 2.8 times more Magnesium and 1.4 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Almond paste contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 6.9 times more Fat, 1.6 times more Omega 3 and 3.8 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6