Nutrient Comparison: Crackers, melba toast, wheat VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, wheat versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Sunflower Seed Butter:
- 14 ounces of Crackers, melba toast, wheat have 8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
- 14 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Crackers, melba toast, wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Sunflower Seed Butter:
- 14 ounces of Crackers, melba toast, wheat have 279 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 6 times more Copper, 5.6 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium and 3.3 times more Zinc than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, wheat have 3.3 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 24 times more Fat, 13.9 times more Saturated Fat, 11.3 times more Omega 6 and 1.3 times more Protein than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.