Nutrient Comparison: Crackers, melba toast, wheat VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, wheat versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, wheat vs Sunflower Seed Butter:
- 1 pound of Crackers, melba toast, wheat has 8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
- 1 pound of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Crackers, melba toast, wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, wheat vs Sunflower Seed Butter:
- 1 pound of Crackers, melba toast, wheat has 279 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 6 times more Copper, 5.6 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium and 3.3 times more Zinc than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Sunflower Seed Butter contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, wheat has 3.3 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 24 times more Fat, 13.9 times more Saturated Fat, 11.3 times more Omega 6 and 1.3 times more Protein than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.