Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Crackers, melba toast, wheat, which is very high in comparison to other foods. Crackers, melba toast, wheat having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Sunflower Seed Butter?
Crackers, Melba Toast, Wheat VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Crackers, melba toast, wheat vs Sunflower Seed Butter:
300 calories of Crackers, melba toast, wheat have 13.1 times more Vitamin B1, 3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, melba toast, wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, wheat vs Sunflower Seed Butter:
300 calories of Crackers, melba toast, wheat have 1.8 times more Iron and 460.3 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 3.4 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Sunflower Seed Butter contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Crackers, melba toast, wheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, wheat have 5.4 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 14.5 times more Fat, 8.4 times more Saturated Fat and 6.9 times more Omega 6 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 6
Both Crackers, melba toast, wheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.