Nutrient Comparison: Crackers, rye, wafers, plain VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, plain versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Stewed Canned Tomatoes:
- 14 ounces of Crackers, rye, wafers, plain have 9.3 times more Vitamin B1, 8.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 15.9 times more Vitamin B6, 9 times more Vitamin B9 and 2.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 79 times more Vitamin C than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, rye, wafers, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Stewed Canned Tomatoes:
- 14 ounces of Crackers, rye, wafers, plain have 4.1 times more Copper, 4.5 times more Iron, 10.1 times more Magnesium, 90.9 times more Manganese, 16.7 times more Phosphorus, 2.4 times more Potassium, 39.7 times more Selenium, 2.5 times more Sodium and 16.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 18.3 times more Water than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, plain have 12.8 times more Energy, 16 times more Omega 3, 4.7 times more Omega 6, 13 times more Carbohydrate, 22.9 times more Fiber and 10.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Sugars than Crackers, rye, wafers, plain.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein