Nutrient Comparison: Crackers, rye, wafers, plain VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Stewed Canned Tomatoes:
- 1 kilogram of Crackers, rye, wafers, plain has 9.3 times more Vitamin B1, 8.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 15.9 times more Vitamin B6, 9 times more Vitamin B9 and 2.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 79 times more Vitamin C than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, rye, wafers, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Stewed Canned Tomatoes:
- 1 kilogram of Crackers, rye, wafers, plain has 4.1 times more Copper, 4.5 times more Iron, 10.1 times more Magnesium, 90.9 times more Manganese, 16.7 times more Phosphorus, 2.4 times more Potassium, 39.7 times more Selenium, 2.5 times more Sodium and 16.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 18.3 times more Water than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Stewed Canned Tomatoes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 12.8 times more Energy, 16 times more Omega 3, 4.7 times more Omega 6, 13 times more Carbohydrate, 22.9 times more Fiber and 10.5 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.5 times more Sugars than Crackers, rye, wafers, plain.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein