Crackers, rye, wafers, plain have 12.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Stewed Canned Tomatoes?
Crackers, Rye, Wafers, Plain VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, plain vs Stewed Canned Tomatoes:
300 calories of Crackers, rye, wafers, plain have 1.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B9, 1014.8 times more Vitamin C, 13.3 times more Vitamin E and 5.4 times more Vitamin K than Crackers, rye, wafers, plain.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Crackers, rye, wafers, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, plain vs Stewed Canned Tomatoes:
300 calories of Crackers, rye, wafers, plain have 7.1 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 5.4 times more Potassium, 5.1 times more Sodium and 235.2 times more Water than Crackers, rye, wafers, plain.
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, plain have 1.8 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 44.8 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Crackers, rye, wafers, plain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.