Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Stewed Canned Tomatoes:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 13.3 times more Vitamin B1, 9.5 times more Vitamin B2, 7.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 6.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Stewed Canned Tomatoes:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 3.5 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 14.2 times more Manganese, 5.6 times more Phosphorus, 3.5 times more Potassium, 10.7 times more Selenium and 4.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 22.7 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Stewed Canned Tomatoes contain similar levels of Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 16.2 times more Energy, 46.6 times more Fat, 77 times more Saturated Fat, 145.7 times more Omega 3, 49 times more Omega 6, 12 times more Carbohydrate, 2.9 times more Fiber and 10.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars and 8.2 times more Fructose than Crackers, saltines, low salt (includes oyster, soda, soup).
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein