Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) vs Stewed Canned Tomatoes:
- 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has 13.3 times more Vitamin B1, 9.5 times more Vitamin B2, 7.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 6.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, saltines, low salt (includes oyster, soda, soup) vs Stewed Canned Tomatoes:
- 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has 3.5 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 14.2 times more Manganese, 5.6 times more Phosphorus, 3.5 times more Potassium, 10.7 times more Selenium and 4.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 22.7 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Stewed Canned Tomatoes contain similar levels of Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has 16.2 times more Energy, 46.6 times more Fat, 77 times more Saturated Fat, 145.7 times more Omega 3, 49 times more Omega 6, 12 times more Carbohydrate, 2.9 times more Fiber and 10.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Sugars and 8.2 times more Fructose than Crackers, saltines, low salt (includes oyster, soda, soup).
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein